"Not all readers are leaders, but all leaders are readers." -Harry S. Truman

The ABC's of Everything Blog

Guiding our children to become the best versions of themselves and our future leaders is a big job. It is also one of the most joyful and rewarding experiences of my life.

Susan Arthur
President, The ABCs of Everything, LLC
MA, Counseling Psychology

Helping Kids Through School Transitions

Helping Kids Through School Transitions
A new school year is right around the corner and I remember how much time and effort was spent getting ready for that first day of school. Long lists of what needed do be done, getting new clothes, lunch boxes, backpacks, and school supplies. Then moving on to logistics – car pool schedules, bus passes and after school arrangements.This is the prac...
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It's Just A Toy

It's Just A Toy
I recently attended an event, which was giving out little gift items to the participants. One of the items looked like a cute little doll action figure. I thought – great I'll give this to my granddaughter. When I opened the packaging and looked closer at the doll (this time with my glasses on) I was unpleasantly surprised. It was a little girl dol...
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My Child Was So Disappointed - How Can I Help?

My Child Was So Disappointed - How Can I Help?
As parents, more than anything else, we want our kids to be happy. When something happens that causes them to be sad or disappointed, I think we suffer even more than they do. Our first impulse is to try to find a way to fix the situation and make them feel better. This is not always the best response.Disappointment is a part of life that we a...
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Healthy Eating Tips When Traveling

Healthy Eating Tips When Traveling
Getting yourself and kids ready for a trip or vacation takes a lot of planning. When I travel, one of the things on the top on my list (other than what shoes to bring) is what snacks to bring for the journey. When you're traveling you don't always have a lot of food options. This is always a challenge for me because I am conscious about what I eat ...
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When Is It Time To "Unplug" - Setting Limits On Screen Time

When Is It Time To "Unplug" - Setting Limits On Screen Time
There is an enormous amount of digital interaction available to kids of all ages. A lot of what is being offered is really great; it's educational, has positive messages and gives parents a little break. The challenge is in figuring out when too much of a good thing becomes detrimental.The US Department of Health and Human Services estimates t...
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The Endless Summer - Part 3 - Go Outside And Play!

The Endless Summer - Part 3 - Go Outside And Play!
​As children growing up we were always being told to "go outside and play" especially on weekends. This was also the standard response when we voiced our frustration about "having nothing to do". Of course times have changed.  Now kids have access to so many different types of electronic entertainment that they never need to be bored. This is ...
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A Thoughtful Gift For Dad

A Thoughtful Gift For Dad
I want to share this simple, but very sweet Father's Day craft project I found on the Fun Handprint Art website. All you need is some finger paint, poster board, fun stickers and a black marker. You can add additional bling, photos, or anything else you think dad would like. For a more finished look, you can put this art in one of those inexpensiv...
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The Endless Summer - Part 2 - Create Your Own Bird Santuary

The Endless Summer - Part 2 - Create Your Own Bird Santuary
Recently I was reminiscing with my son about the summer we put hummingbird feeders in our backyard and how much fun it was to watch the birds and their antics. We discovered they had different personalities and different roles. One bird was always keeping a look out while others were feeding. There was a hierarchy to who could feed first and as we ...
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The Endless Summer - Fun Projects For The Whole Family - Let's Plant A Garden

The Endless Summer - Fun Projects For The Whole Family - Let's Plant A Garden
I remember starting to panic about a month before summer vacation every year. How to fill all that leisure time my son would have day after day, week after week, which seemed like eternity. I would start by looking into some kind of camp (which only covered a small amount of the days I needed to fill) then moving on to some sort of sporting involve...
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Encouraging Mindfulness In Children

Encouraging Mindfulness In Children
I would describe mindfulness as "being in the present moment" the practice of focusing on what is happening right now and nothing more. It's a timeout from being in the past or future and an opportunity to take a break from over thinking, a time to quiet your mind and body. So how is this helpful for children? Practicing mindfulness throughout the ...
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Why Bees Matter - What Would Happen If The Bees Disappeared?

Why Bees Matter - What Would Happen If The Bees Disappeared?
The first thing to happen would be that most of my favorite foods like vegetables, fruits and nuts would go with them.No more salads, stir fry's or delicious smoothies, and what kind of summer would it be without watermelon, wine and cheese parties. Yes – no more cheese, food sources for our animals would also be diminished. This is not the world I...
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Mother: [muth-er] - Noun - A Female Parent

Mother: [muth-er] - Noun - A Female Parent
​This is Webster's definition of a mother and I can tell you as a mother and a grandmother that this makes me feel pretty special. Well, Webster was a man and therefore not a "female parent" so maybe this is the best he could come up with.You can't really know the hugeness of motherhood until you have a child. (Although, many people feel ...
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Deciphering Food Labels - What's Really Good For You Part 2

Deciphering Food Labels - What's Really Good For You Part 2
​Part 2 of our adventure into the world of food labels should provide you with the remainder of information you need to go down the aisles of any grocery store and feel confident that you really know what you're buying and more importantly what you're eating.All-Natural / Natural / 100% NaturalIn regards to beef and poultry, "Natural" means a produ...
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Deciphering Food Labels - What's Really Good For You Part 1

Deciphering Food Labels - What's Really Good For You Part 1
The other day I bought a bag of potato chips. I know, not the best snack choice but the bag had multiple labels on the front indicating that they were probably a healthy choice. The label included, made with olive oil, vegan, non-GMO, gluten free, only 140 calories per serving. Wow – with those kinds of credentials they must be good for you – ...
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A Year Of Looking At What's Right With The World

A Year Of Looking At What's Right With The World
Most of us start off each New Year with a list of resolutions or intentions related to what we want to change about our self or our situations. I want to lose weight, exercise more, eat better, have more fun, work less, make more money -- the list goes on and on.We tend to focus on things about ourselves or our interactions that we don't like ...
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5 TIPS FOR A STRESS-FREE HOLIDAY

5 TIPS FOR A STRESS-FREE HOLIDAY
​When most of us start thinking about the holidays it's with a mixture of pleasant anticipation and an overwhelming sense of how much we have to do. Gift buying, planning holiday meals and activities, travel and not enough time to get it all done. This joyous time of the year can easily become the most stressful, exhausting and expensive time ...
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GUILT FREE EATING FOR THE HOLIDAYS

Most of us are already thinking about holiday meals and how much delicious food is going to be in front us for the next couple of months. Between family celebrations, office parties, holiday dinners and the traditional goodies available only during this time of the year, it's almost impossible not to overeat and overindulge (and possibly put o...
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Don't Miss the Moments

I'm a list maker – everyday I add to and cross things off my lists, but the lists never seem to get any shorter. At the end of the day I can look at my list and feel really productive because I've crossed so many things of it. Not being measurably productive is hard for me. I have actually completed a task that was not originally on my list and g...
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Why It’s Important to read aloud to children

Even though my son is now an adult with children of his own, I still have the most enjoyable memories of the time we spent together reading aloud. This is a wonderful activity that only requires a book and your attention. No waiting in line, no big monetary expenditure or long car rides. In fact – you don't even have to get dressed if you don't wan...
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