The eating habits we develop early in life tend to stick around. I have always eaten a diet that includes lots of fruits and vegetables because that was the type of foods our family ate the most of while I was growing up. Not because we were particularly health conscious, but because we lived in an agricultural area and those food items were the le...
Avocados are a great healthy fat and their trendiness isn't going anywhere anytime soon! Try this easy breakfast for a protein packed, healthy fat breakfast. Try adding a complex carbohydrate like sweet potatoes for a well rounded meal. Ingredients: 2 ripe avocados4 fresh eggssalt and pepper to taste1 tablespoon chopped chives, cilantro, basi...
These easy homemade fruit snacks only have four ingredients and are just as delicious! Plus they are healthier for you and your family. Let us know what you think in the comments section below! Ingredients: 1 1/3 cup of fresh citrus juice - use orange for sweeter or lemon for more sour, etc.1 1/3 cup fresh or frozen berries3 Tbsp local honey10 Tb...
If you've ever wondered what the green stuff is in Dr. Suess's famous green eggs and ham, I'm about to tell you and guess what? No, it's not food coloring, it's healthy pesto sauce! Try this easy recipe with the kiddos that the whole family can enjoy. Let us know what you think in the comments section below. Ingredients: 2 large eggs2 large egg wh...
The ABC’s of Everything is a family endeavor the seeds of which were planted years ago read more...
