​Ingredients: 2 Tbsp. coconut oil (for greasing ramekins) 1 ½ cups pure pumpkin puree (not pie filling) 1 cup full fat coconut milk 2 large eggs 1/3 cup of sugar 4 Tbsp. arrowroot 2 Tbsp. ground cinnamon 2 Tbsp. maple syrup 1 Tsp. ground ginger ½ Tsp. salt ½ cup chopped walnuts for topping Coconut cream or whipped cream for topping Directions: 1. P...

​Ingredients: 1 1/3 cups of finely chopped leek (white part only) 3/4 cup of finally chopped onion 1 cup thinly sliced celery 2 Tbsp butter or olive oil 3 lbs asparagus trimmed and cut into 1 inch pieces (reserve a few tips for garnish) 6 cups of chicken broth 3 large eggs 1/4 cup fresh lemon juice 2 Tbsp minced fresh dill Directions: 1. ...

Ingredients: 2 sugar pumpkins, diced into 1/2 in cubes2 tomatoes, seeded and chopped2 jalapeños, diced (remove seeds to make a less spicy salsa)1 red onion, diced1 clove minced garlic1 medium sweet onion, diced1 1/2 Tbsp brown sugar or coconut sugar1/2 cup finely chopped cilantro2 Tbsp extra virgin olive oil1/4 Tsp cinnamon 1/4 Tsp c...