"Not all readers are leaders, but all leaders are readers." -Harry S. Truman

The ABC's of Everything Blog

Guiding our children to become the best versions of themselves and our future leaders is a big job. It is also one of the most joyful and rewarding experiences of my life.

Susan Arthur
President, The ABCs of Everything, LLC
MA, Counseling Psychology

Healthy Eating Habits Begin In Childhood

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The eating habits we develop early in life tend to stick around. I have always eaten a diet that includes lots of fruits and vegetables because that was the type of foods our family ate the most of while I was growing up. Not because we were particularly health conscious, but because we lived in an agricultural area and those food items were the le...
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Flour-less Banana Bread

Flour-less Banana Bread
​Ingredients: 2 cups old-fashioned rolled oats 3 medium ripe bananas  2 large eggs 1/4 cup pure maple syrup 1 tsp baking soda 1/2 cup chocolate chips, nuts or dried fruit (optional) Directions: Preheat oven to 350 degrees Lightly grease a 9x5 inch pan Add all ingredients to a blender or food processor and blend until smooth and mix i...
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Baked Eggs In Avocados

Baked Eggs In Avocados
Avocados are a great healthy fat and their trendiness isn't going anywhere anytime soon! Try this easy breakfast for a protein packed, healthy fat breakfast. Try adding a complex carbohydrate like sweet potatoes for a well rounded meal. Ingredients: ​ 2 ripe avocados 4 fresh eggs salt and pepper to taste 1 tablespoon chopped chives, cilantro, ...
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Baked Chicken Nuggets

Baked Chicken Nuggets
​These chicken nuggets are baked instead of fried for a healthy alternative to one of kids favorite meals! Ingredients: 1 1/2 pound boneless, skinless chicken breasts - cut to bite sized pieces 2 tbsp cultured buttermilk (or non-dairy milk, such as almond milk) 1 large egg 1/8 tsp each of the following herbs/seasonings: garlic powder...
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Homemade Granola Bars

Homemade Granola Bars
Ingredients: ​ 1/2 cup safflower oil ​ 1 pound rolled oats ​ 1 cup shredded, unsweetened coconut ​ 1/2 cup sliced toasted almonds ​ 2 tablespoons toasted sesame seeds ​ 1/2 teaspoon coarse salt ​ 1/2 cup golden raisins ​ 1/2 cup safflower oil, plus more for baking dish ​ 2/3 cup honey ​ 1 teaspoon pure vanilla extract ​ 5 egg whites Directions: 1. ...
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Summer Vegetable Frittata

Summer Vegetable Frittata
Try our Summer Vegetable Fittata with whatever leftover vegetables you have on hand. It's a great, healthy recipe to throw together on any morning! Ingredients: ​ 6 large eggs ​ ½ cup milk ​ 1 Tbsp. olive oil ​ ½ cup diced squash ​ ½ cup dices peppers ​ ½ cup sliced mushrooms ​ ¼ cup minced onions ​ 1 Tbsp.minced basil ​ 2 oz. grated cheese ​ salt ...
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Snap Pea Salad With Buffalo Mozzarella

Snap Pea Salad With Buffalo Mozzarella
​ Ingredients ​ 8 ounces sugar snap peas, trimmed, strings removed ​ 4 cups arugula, thick stems trimmed ​ 1/4 cup fresh basil leaves plus more for serving ​ 1/4 cup fresh mint leaves plus more for serving ​ 3 tablespoons extra-virgin olive oil ​ 2 tablespoons (or more) fresh lemon juice ​ Sea Salt ​ 1 pound fresh buffalo mozzarella Preparation 1. ...
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