The ABC's of Everything Blog

"Let's pause to fully grasp within, This sense of living green, We hear this word so often said, But what does this word mean?"  This is an excerpt from my latest book, "The ABCs of Living Green" and one that I'd like to elaborate on. We've all been talking about going green, which for most people means recycling, composting and reducing our c...

​The next time someone asks you what you are doing tomorrow or over the weekend, tell him or her you are doing nothing. The baffled look on their face will give you an insight into how confusing and uncommon it is to do nothing. To make no specific plans, have no obligations, no "To Do List" to get through, in other words no scheduled activities. W...

You don't have to look too far to find some disturbing news about some dreadful discovery or atrocious behavior going on somewhere in the world. Social media and 24-hour news networks keep you updated on the gloom and doom endlessly if you're willing to participate. That's not really the whole story. If you choose to look in another direction you'l...

As parents, more than anything else, we want our kids to be happy. When something happens that causes them to be sad or disappointed, I think we suffer even more than they do. Our first impulse is to try to find a way to fix the situation and make them feel better. This is not always the best response. Disappointment is a part of life that we ...

There is an enormous amount of digital interaction available to kids of all ages. A lot of what is being offered is really great; it's educational, has positive messages and gives parents a little break. The challenge is in figuring out when too much of a good thing becomes detrimental. The US Department of Health and Human Services estimates ...

I would describe mindfulness as "being in the present moment" the practice of focusing on what is happening right now and nothing more. It's a timeout from being in the past or future and an opportunity to take a break from over thinking, a time to quiet your mind and body. So how is this helpful for children? Practicing mindfulness throughout the ...