- Berries are loaded with antioxidants that provide great health benefits. Each type of berry has it’s own nutritional value and health benefit, so eat lots of varieties!
- Blueberries – have more antioxidants than most fruits and vegetables and have more fiber than a bran muffin.
- Raspberries – the raspberry leaf (as a tea) has long been used for medicinal purposes due to the tannins in the leaf and its soothing properties.
- Strawberries – are very high in vitamin C – 1 cup of strawberries has more vitamin C than an orange.
- Blackberries – Blackberries also contain a high level of antioxidants and are one of the few fruits that are rich in vitamin E.