D - Dates

  • 1 cup of dates have 27% of the recommended daily requirement of potassium and 48% of daily fiber.
  • Dates provide other necessary minerals such as calcium, zinc, iron and magnesium and are rich in antioxidants.
  • About 4 million tons of dates are produced worldwide every year.
  • The majority of the dates grown in the US are grown in California.
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