The ABC's of Everything Blog

Guiding our children to become the best versions of themselves and our future leaders is a big job. It is also one of the most joyful and rewarding experiences of my life.

Susan Arthur
President, The ABCs of Everything, LLC
MA, Counseling Psychology

Fig and Nut Bars

Fig and Nut Bars

​Dried figs are what keep these nut bars held together. We love haring from you so let us know what you think in the comments section below!

Attached is a printer friendly PDF version.

​Fig and Nut Bars 

  • 1 cup of chopped dried figs 
  • 1 cup of raw almonds 
  • ½ cup of raw walnuts 
  • ½ cup of unsweetened shredded coconut 
  • ½ TSP ground cinnamon 
  • ¼ TSP salt 
  • 2 TBS maple syrup 
  • 1 TBS coconut oil 

1. Line a loaf pan with parchment paper 

2. Place chopped figs in a bowl with hot water and set aside

3. Add nuts, coconut, and cinnamon to food processor and process until ingredients are finely ground (about 30 seconds 

4. Add coconut oil and syrup and process for 10-15 more seconds until mixture holds together when pinched 

5. Press 2/3 of the dough into the bottom of the loaf pan and reserve remainder of dough for the topping 

6. Wipe out food processor and drains figs reserving 1 TBS of liquid 

7. Add figs and reserved liquid to food processor and process for 1-2 minutes until it is a thick paste 

8. Spread fig mixture evenly over the crust in the loaf pan. Crumble remaining dough in to small pieces over the fig mixture and press gently to adhere

9. Freeze for at least 2 hours or until firm. Remove bar from parchment and cut into small bars. Store bars in airtight container in freezer. Thaw 3-5 minutes before serving

pdf
File Name: FigandNutBars.pdf
File Size: 37 kb
Download File
 

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Thursday, 23 May 2019

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