The ABC's of Everything Blog

Guiding our children to become the best versions of themselves and our future leaders is a big job. It is also one of the most joyful and rewarding experiences of my life.

Susan Arthur
President, The ABCs of Everything, LLC
MA, Counseling Psychology

Nut and Fruit Trail Mix

Nut and Fruit Trail Mix

This Nut and Fruit Trail Mix is the perfect snack for one the go. Make a double bath so save for those days when you need to quickly grab a healthy snack for you and your family. We hope you enjoy this recipe as much as we do! Let us know in the comments sections below.

Attached is a printer friendly PDF version.

​Nut and Fruit Trail Mix 

  • 3 cups of raw nuts – any combination of nuts that you like! 
  • 1 cup of shredded coconut 
  • 1 cup of pumpkin or sunflower seeds (or any other seed) 
  • 2 cups of dried fruit - any variety of dried fruit is good (I like to add dried blueberries and mango although I tend to make it different each time) 
  • 1/3 cup of water 
  • ½ cup of butter or coconut oil 
  • 1/4 cup of maple syrup or honey 

1. Preheat oven to 350 degrees 

2. Place nuts, dried fruit and coconut in a large bowl and add water 

3. Mix all ingredients together by hand to moisten everything 

4. Melt butter/coconut oil in a bowl and mix in maple syrup 

5. Add melted liquids to nuts and fruit and mix well until evenly coated 

6. Evenly spread mixture onto a cooking sheet lined with parchment or silicon

7. Bake for 30-40 minutes, stirring twice

8. Pat down after last stir and continue baking until edges are brownish

pdf
File Name: Nut-and-Fruit-Trail-Mix.pdf
File Size: 29 kb
Download File
 

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Thursday, 14 November 2019

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