​A delicious and elegant dish for the holidays. Ingredients: 1 standing rib roast trimmed 1 Tbsp. minced fresh rosemary 1 Tbsp. salt ¼ cup of butter softened 1 medium onion chopped 1 ounce dried Shiitake mushrooms ¼ lb. fresh mushrooms sliced 2 1/2 cups of beef broth ½ cup sherry 4 Tsp. arrowroot dissolved in 2 Tbsp. cold water Directions: 1. Let r...

​Ingredients: 1 1/3 cups of finely chopped leek (white part only) 3/4 cup of finally chopped onion 1 cup thinly sliced celery 2 Tbsp butter or olive oil 3 lbs asparagus trimmed and cut into 1 inch pieces (reserve a few tips for garnish) 6 cups of chicken broth 3 large eggs 1/4 cup fresh lemon juice 2 Tbsp minced fresh dill Directions: 1. ...

Avocados are a great healthy fat and their trendiness isn't going anywhere anytime soon! Try this easy breakfast for a protein packed, healthy fat breakfast. Try adding a complex carbohydrate like sweet potatoes for a well rounded meal. Ingredients: ​2 ripe avocados4 fresh eggssalt and pepper to taste1 tablespoon chopped chives, cilantro, basi...

​These chicken nuggets are baked instead of fried for a healthy alternative to one of kids favorite meals! Ingredients:1 1/2 pound boneless, skinless chicken breasts - cut to bite sized pieces2 tbsp cultured buttermilk (or non-dairy milk, such as almond milk)1 large egg1/8 tsp each of the following herbs/seasonings:garlic powderdried...

Try our Summer Vegetable Fittata with whatever leftover vegetables you have on hand. It's a great, healthy recipe to throw together on any morning! Ingredients: ​6 large eggs​½ cup milk​1 Tbsp. olive oil​½ cup diced squash​½ cup dices peppers​½ cup sliced mushrooms​¼ cup minced onions​1 Tbsp.minced basil​2 oz. grated cheese​salt and pepper to taste...

If you've ever wondered what the green stuff is in Dr. Suess's famous green eggs and ham, I'm about to tell you and guess what? No, it's not food coloring, it's healthy pesto sauce! Try this easy recipe with the kiddos that the whole family can enjoy. Let us know what you think in the comments section below. Ingredients: ​2 large eggs2 large egg wh...

Bell peppers make the perfect "shell" for this fajita chicken! They are a lower carbohydrate, gluten-free alternative when you are craving Mexican food but don't want the heavy, greasy stuff. We hope you all enjoy! Fajita Chicken Stuffed Bell Peppers Ingredients: ​1 lb diced skinless boneless chicken (thighs or breast)​2 TBS olive oil​1 c...

​This potato hash is made healthy by the substitution of white potatoes for sweet potatoes! You can also use Yams. The natural sweetness from the sweet potatoes pairs wonderfully with the salty breakfast sausage and the earthy green peppers. You can also bake some eggs on top for some added protein! Let us know what you think in the comme...

These healthy stuffed zucchini boats are sure to please every member of the family! Attached is a printer friendly PDF version. Stuffed Zucchini  ​1 cup of cooked rice or quinoa ​4 medium zucchini ​1 lb. of grass fed ground beef ​1 can of tomato sauce ​2 cups of chopped fresh spinach​½ cup sliced mushrooms ​½ onio...

This Cashew Chick Lettuce Cup recipe is a delicious, healthy twist on your favorite Asian restaurant dishes. We hope you enjoy it as much as we do! Please let us know what you think in the comments section below! Attached is a printer friendly PDF version. ​Cashew Chicken Lettuce Cups ​3 TBS. of soy sauce 3 TBS. of honey 2 TBS. of peanut or canola ...

​This butternut squash soup recipe is sure to warm you up! Please let us know what you think in the comments section. We love hearing from you!  Attached is a PDF version of the recipe for easy printing. Butternut Squash Soup  ​1 garlic clove chopped ½ of small onion diced 2 TBS. of olive oil 1 large butternut squash, peele...