The ABC's of Everything Blog

Guiding our children to become the best versions of themselves and our future leaders is a big job. It is also one of the most joyful and rewarding experiences of my life. Susan Arthur President, The ABCs of Everything, LLC MA, Counseling Psychology

Spiced Pumpkin Pudding

Spiced Pumpkin Pudding


2 Tbsp. coconut oil (for greasing ramekins)

1 ½ cups pure pumpkin puree (not pie filling)

1 cup full fat coconut milk

2 large eggs

1/3 cup of sugar

4 Tbsp. arrowroot

2 Tbsp. ground cinnamon

2 Tbsp. maple syrup

1 Tsp. ground ginger

½ Tsp. salt

½ cup chopped walnuts for topping

Coconut cream or whipped cream for topping


1. Preheat oven to 350 degrees and lightly grease 8 small ramekins with coconut oil

2. In large bowl, whisk together all remaining ingredients except for walnuts

3. Divide batter between ramekins and place on a baking sheet

4. Bake for about 30 minutes until slightly puffed and firm to the touch around edges. Center can be a little jiggle.

5. Cool completely and cover with plastic wrap. Refrigerate for at least 2 hours or overnight

6. Serve chilled – top with cream and chopped nuts



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Wednesday, 27 September 2023

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